Ghanaian Reggae musician and medical doctor, Knii Lante has advised his fellow brothers and sister to have adequate sleep.

Knii Lante took to his Instagram page and highlighted the very key benefits and significance of having enough rest and sleep coming from his domain as a health practitioner.

According to the ‘Lagos To Vienna’ singer, adequate rest prevents excessive weight gain and boosts the immune system.

“Please, always try to get enough SLEEP. Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair itself and to be fit and ready for another day.

Getting adequate rest may also help prevent excess weight gain, heart disease, sleep is as vital as regular exercise and eating a balanced diet. Some benefits of sleeping are below: Better productivity and concentration, Lower weight gain risk, Getting enough sleep Can Help Prevent Weight Gain, Sleep Can Boost Your Immune System, Sleep Can Strengthen Your Heart, Better Sleep = Better Mood, Sleeping Can Increase Productivity.

If you don’t sleep or rest your body , the body will find a day and rest itself and you won’t like that day it chooses.” the musician posted.

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